| | THEME | ONLINE SEMINAR* | DESCRIPTION |
JANUARY
| Getting Into the Right Frame of Mind for 2022 | Reframing Your Way Through 2022 Available on Demand Starting January 18 | Learn practical steps to use positive reframing strategies and guide your way through 2022.
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FEBRUARY
| Honoring Grief and Loss | Navigating Through Grief and Loss Available on Demand Starting February 17 | Discover ways to say goodbye and going through five stages of grief in a healthy way.
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MARCH
| Engagement | From Tired to Inspired: Keeping Engaged and Preventing Burnout Available on Demand Starting March 17 | Learn how to get around burnout, prevent it, and keep yourself engaged in work and personal life.
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APRIL
| Finding a Hobby | Finding a Hobby: How it Impacts Your life Available on Demand Starting April 19 | Understand the importance of having a hobby and how you can start finding one to help you feel happier.
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| MAY | Getting a Good Night's Sleep | Sleep Essentials Available on Demand Starting May 17 | Explore strategies to start a healthy bedtime routine to help you reduce stress and improve your wellbeing.
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JUNE
| Exploring Nature | Finding Yourself Through Nature Available on Demand Starting June 21 | Discover the importance of being outside and find your own way to enjoy nature and increase your wellbeing.
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JULY
| Digital Health | Unplugged: Digital Detoxing Available on Demand Starting July 19 | Find the reasons why we need to do digital detox and learn practical steps on how to start incoporating it into your schedule.
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AUGUST
| Self-Care Strategy | Self-Care: Better Care of Yourself Available on Demand Starting August 16 | Identify the ways to implement self-care as a part of your schedule and learn the art of slowing down.
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SEPTEMBER
| Open Communication | Open Communication: Powerful Ways to Create It Available on Demand Starting September 20 | Attain the skills to have open and effective communication at work and at home.
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OCTOBER
| Navigating Holidays | Navigating Your Holidays Available on Demand Starting October 18 | Learn some effective ways to plan, organize, and make the most of your holiday.
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NOVEMBER
| Overtime: Working Caregivers | The Sandwich Generation at Work Available on Demand Starting November 22 | Find out some practical and effective strategies to blance your work and personal life as the sandwich generation.
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DECEMBER
| Taking Control of Stress | Stress Buster: Managing and Taking Control of Your Life Available on Demand Starting December 21 | Manage your stress in a healthier way and learn some strategies to take control of your life.
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