All webinars listed are FREE to state of New Mexico employees. After registering you will receive a confirmation email containing information about how to join the webinar.Closed Captioning Available for all webinars.
Date & Time
Gain useful tips on creating balance between work and home life. Learn how to take care of yourself while tending to the needs of your family.
|Mindfulness Based Stress Reduction||
Are you in control of your mind, or is your mind in control of you? Learn about the practice of mindfulness, including simple exercises to increase awareness, generate joy, and increase acceptance of what is. Learn tools to refocus, refresh, and reform your thoughts.
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