EAP for State of New Mexico Employees

Monthly Newsletter

Work and Well-being is a monthly publication for State of New Mexico employees.

April 2017 (PDF)
Rethinking Drinking
5 in 5: Simple Ways to De-stress in 5 Minutes or Less
Step it Up: New Research Recommends 15,000 Steps per Day

March 2017 (PDF)
How to Catch More and Better ZZZs
National Nutrition Month: Put Your Best Fork Forward
Know the Signs: Problem Gambling

February 2017 (PDF)
8 Ways to Control Cholesterol
Finding a Health Work-Life Balance
Small Changes, Healthier Heart
Feeling SAD? These Foods Can Help

January 2017 (PDF)
New Year’s Resolution? Stick to It!
Wellness Self-Check
Thyroid Awareness Month

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