Work and Well-being is a monthly publication for State of New Mexico employees.
Physical Activity: How Much is Enough?
Raising Awareness About Workplace Depression
May 19: Ride Your Bike to Work Day
5 in 5: Simple Ways to De-stress in 5 Minutes or Less
Step it Up: New Research Recommends 15,000 Steps per Day
How to Catch More and Better ZZZs
National Nutrition Month: Put Your Best Fork Forward
Know the Signs: Problem Gambling
8 Ways to Control Cholesterol
Finding a Health Work-Life Balance
Small Changes, Healthier Heart
Feeling SAD? These Foods Can Help
New Year’s Resolution? Stick to It!
Thyroid Awareness Month
We welcome your feedback! Do you have a comment, question or an idea for a future article?
Please contact our Newsletter Editor.
To schedule an appointment, please Contact Us.