EAP for State of New Mexico Employees

Monthly Newsletter

Work and Well-being is a monthly publication for State of New Mexico employees.

newsletter screenshotMay 2017
Physical Activity: How Much is Enough?
Raising Awareness About Workplace Depression
May 19: Ride Your Bike to Work Day

newsletter screenshotApril 2017
Rethinking Drinking
5 in 5: Simple Ways to De-stress in 5 Minutes or Less
Step it Up: New Research Recommends 15,000 Steps per Day

newsletter screenshotMarch 2017
How to Catch More and Better ZZZs
National Nutrition Month: Put Your Best Fork Forward
Know the Signs: Problem Gambling

newsletter screenshotFebruary 2017
8 Ways to Control Cholesterol
Finding a Health Work-Life Balance
Small Changes, Healthier Heart
Feeling SAD? These Foods Can Help

newsletter screenshotJanuary 2017
New Year’s Resolution? Stick to It!
Wellness Self-Check
Thyroid Awareness Month

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