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monthly Newsletter

Work and Well-being is a monthly publication for State of New Mexico employees.

January 2019

Thinking About Thyroid Disease

New Year's Resolution: Transform Your Habits

Giving Blood: Know the Facts

New Physical Activity Guielines Reinforce Benefits of Movement


December 2018 

Sleep Science: Quality and Quantity Both Count

Keep Those Holiday Pounds at Bay

Manage Your Holiday Stress

Spread Joy, Not Germs, This Holiday Season

Flu Facts

November 2018 

Diabetes Decoded

Great American Smokeout: November 15

Using Emotional Support Animals for Mental and Behavioral Health

Food Focus: Do You Know Your Tea?

October 2018 

Workplace Bullying: We're All Part of the Solution

Staying Young with Yoga

Schedule Your Annual Mammogram

Six Principles and Practices for Enhancing Resilience

Food Focus: Apple Cider Vinegar

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