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Creating a Mindfulness Practice During COVID-19

There's no time like the present to practice mindfulness as part of a daily, weekly or even monthly routine. The play on words aside, dealing with COVID-19 on top of our already stressful lives is adding insult to injury when it comes to our sense of centeredness, calm and restoration. Time and again, mindfulness practices have been shown to have positive physiological and psychological effects on our persons. Learn how to practice mindfulness in spite of and in order to thrive through the pandemic of 2020. 

Please register for the date and time that works best for you. After registering you will receive a confirmation email containing information about joining the training.

December 8, 2020 | 11:30 am - 12:30 pm MDT


Culture, Inclusion and Bias in the Workplace

Many differences exist among coworkers and clients. These dynamics range from race and gender to class, sexual orientation, generational differences, physical ability and age differences. This workshop will address the significant role diversity plays in our workday as well as in our own understanding. 

December 4, 2020 | 1:30 - 2:30 pm MST


Grieving Through COVID-19

NEW! CME/CEU Credit Available for this Webinar!

While we work to keep our spirits up and look for the positive in each moment, there is more going on inside us as we experience the effects of COVID-19. So much is changing. Life as we have known it, collectively an individually, seems further and further away. What is happening for us is not just fear of the unknown. There is also a sense of loss and sorrow. Many of us are grieving. Join us in this webinar as we look to the work of David Kessler, an expert lecturer on grieving, and Dr. Elizabeth Kubler Ross, who described the five stages of grief, to learn positive ways to work through the changes and better cope with a pandemic in our world. 

December 1, 2020 | 10:30 - 11:30 am MST


Maintaining Sobriety During COVID-19: Tools and Resources

Maintaining sobriety, sticking with a meeting, or staying on track with your program is difficult under the best of circumstances, but COVID-19 has exponentially increased the difficulty for people who struggle with issues of sobriety and substance abuse. Learn about the challenges, tools and resources for recovery during COVID-19 and what you can do to help yourself, your peers and your family members through this extraordinary time.

November 18, 2020 | 3:30 - 4:30 pm MST


Managing Stress Through Difficult Times: Support Through COVID-19 

NEW! CME/CEU Credit Available for this Webinar!

Human beings like certainty. We are hard-wired to want to know what is happening when and to notice things that feel threatening to us. When things feel uncertain or when we don't generally feel safe, it's normal to feel stressed. Currently, many of us are worrying about COVID-19, also known as "Coronavirus." Many of us are "under the gun" to do even more with less as public fear, anxiety and uncertainty continue to rise. How do we manage our anxiety? What can we do to help ourselves remain calm and centered? All are welcome to attend this webinar which will focus on answering those questions and learning ways to de-stress.

Please register for the date and time that works best for you. After registering you will receive a confirmation email containing information about joining the training.

November 19, 2020 | 8:30 - 9:30 am MST

December 7, 2020 | 1:30 - 2:30 pm MST


Pandemic Fatigue: Staying the Course 

NEW! CME/CEU Credit Available for this Webinar!

COVID-19 has been the 800-pound gorilla in our lives for the past several months. It has drastically altered milestone celebrations and recreational activities on top of eliminating many of the services we rely on daily. These major changes have brought on what behavioral psychologists call "Caution Fatigue," medical personnel call "Alarm Fatigue," and some researchers call "Uncertainty Fatigue."  Whatever the label, the effects are the same and the solutions for recharging our spirits are also the same. This webinar looks at ways we can thrive and maintain hope through pandemic fatigue.

Please register for the date and time that works best for you. After registering you will receive a confirmation email containing information about joining the training.

November 17, 2020 | 4:30 - 5:30 pm MST

December 15, 2020 | 1:30 - 2:30 pm MST



recorded WEBINARS

NEW! Financial Considerations and Practices Through COVID-19 

NEW! Legal Resources and Consideration During COVID-19 

NEW! Maintaining Resilience Through COVID-19 and Beyond 

NEW! Managing Stress in Difficult Times 

NEW! Mindfulness During COVID-19 

NEW! Parenting Resources During COVID-19 

NEW! Together or Alone: Grieving Through Transitions 

NEW! Tools and Resources for Maintaining Sobriety During COVID-19 

NEW! Working Remotely: The New Normal? 


Q4 2020 Webinar: Clearing the Clutter: Rightsizing to Thrive                                   

December 14, 2020 | 9:00am-10:00am MST    

Getting organized can sometimes seem like an insurmountable task. Turn messy areas into tidy, organized spaces with tips that are guaranteed to help clear clutter and keep it away. In this workshop, participants will identify what to keep, donate, toss or organize to help clear the clutter at work and at home.  register

past WEBINARS on demand

The Solutions Group EAP provides webinars and training on a variety of workplace issues. For a complete list of training topics, download our Training Catalog. We can also custom design workshops using a combination of topics listed below or address create something entirely new. Contact us for more information.

NEW! communication in the workplace: challenges of technology 

Avoiding Job Burnout 


Customer Service

Dealing with Difficult Behavior

Decision Making Tools

Delegating for Results

Different Conflict Modes and Your Preferred Modes

Effective Email Communication

Elder Care Challenges and Solutions


Giving and Receiving Useful Feedback

"Good Manager" Skills


The Interview Process


Money Matters

Motivation in the Workplace

preparing for organizational change

Reducing Workplace Negativity

Sources of Conflict and How To Address Them

Stress Management


Time Management - Special Assignments

Utilizing Positive Management - Communication/Leadership/Delegation

Utilizing Positive Management - Training/Mentoring/Coaching


Workplace Violence Prevention


Note to Managers: These webinars can be an effective performance development program tool for your employees. Once your employee has completed a course, we recommended you ask him or her to answer the following questions as a starting point for discussion:

  1. What were the main lessons you learned from this webinar?
  2. What actions will you take as a result of what you learned?

We welcome the opportunity to talk with you about your needs.
Contact us today for more information.

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