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UPCOMING LIVE WEBINARS

NEW! Authentic and Sustainable Self-Care

While self-care might seem like a "one more thing on my to-do list" endeavor, it is necessary for replenishing our minds, bodies, spirits and psyches after periods of exertion like COVID-19, increased stress, caring for others, increased workloads, and other resource-depleting activities we participate in throughout our lives. This webinar focuses on helping you find what works best for you and preparing and revitalizing your energy stores in a way that is meaningful and sustainable.

Please register for the date and time that works best for you. After registering you will receive a confirmation email containing information about joining the training.

May 3, 2021 | 3:30 - 4:30 pm MDT

May 17, 2021 | 1:30 - 2:30 pm MDT

June 25, 2021 | 9:30 - 10:30 am MDT



Creating a Mindfulness Practice During COVID-19

What is mindfulness? Why is it important? Learn about the practice of mindfulness, including some simple mindfulness exercises to increase awareness and acceptance of what is. Learn tools to refocus, refresh, and reform your thoughts. Experience a clearer focus on job and life responsibilities. Participants will practice what they learn in a guided mindfulness activity as part of this workshop.

Please register for the date and time that works best for you. After registering you will receive a confirmation email containing information about joining the training.

April 28, 2021 | 3:30 - 4:30 pm MDT

May 18, 2021 | 10:30 - 11:30 am MDT

June 21, 2021 | 3:30 - 4:30 pm MDT


Finding Forgiveness for Ourselves and Others

Enduring month after month quarantined with family members or isolated from friends has influenced many of our relationships. Some marriages have ended in divorce, some relationships are hanging by a thread and we are struggling with guilt over things we said or did when, in moments of frustration/despair, we lashed out at others. How do we heal the hurt in ourselves and others? Learn about ways we can heal our relationships in this informative and practical webinar.

Please register for the date and time that works best for you. After registering you will receive a confirmation email containing information about joining the training.

April 27, 2021 | 11:30 am - 12:30 pm MDT

May 20, 2021 | 10:30 - 11:30 am MDT

June 28, 2021 | 3:30 - 4:30 pm MDT


Managing Stress Through Difficult Times: Support Through COVID-19
 

Human beings like certainty. We are hard-wired to want to know what is happening when and to notice things that feel threatening to us. When things feel uncertain or when we don't generally feel safe, it's normal to feel stressed. Currently, many of us are worrying about COVID-19, also known as "Coronavirus." Many of us are "under the gun" to do even more with less as public fear, anxiety and uncertainty continue to rise. How do we manage our anxiety? What can we do to help ourselves remain calm and centered? All are welcome to attend this webinar which will focus on answering those questions and learning ways to de-stress.

April 13, 2021 | 11:30 - 12:30 pm MDT

April 26, 2021 | 2:30 - 3:30 pm MDT

May 27, 2021 | 10:00 - 11:00 am MDT

June 29, 2021 | 11:00am - 12:00 pm MDT

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Pandemic Fatigue: Staying the Course

COVID-19 has been the 800-pound gorilla in our lives for the past year. It has drastically altered milestone celebrations and recreational activities in addition to eliminating many of the services we rely on daily. These major changes have brought on what behavioral psychologists call "Pandemic Fatigue," medical personnel refer to as "Alarm Fatigue," and some researchers call "Uncertainty Fatigue." Whatever the label, the effects are the same and the solutions for recharging our spirits are also the same. This webinar looks at ways we can thrive and maintain hope. 

Please register for the date and time that works best for you. After registering you will receive a confirmation email containing information about joining the training.

April 7, 2021 | 12:00 - 1:00 pm MDT

April 19, 2021 | 2:30 - 3:30 pm MDT

May 13, 2021 | 12:00 - 1:00 pm MDT

June 16, 2021 | 3:30 - 4:30 pm MDT

REGISTER


The Power and Practices of Gratitude

It's not just a platitude to practice a life of gratitude. Research repeatedly demonstrates that being grateful is good for our physical, emotional, and psychological health. Learn new ways to practice gratitude and find out what the research is telling us about being thankful. 

Please register for the date and time that works best for you. After registering you will receive a confirmation email containing information about joining the training.

May 11, 2021 | 8:30 - 9:30 am MDT

June 15, 2021 | 10:30 am - 11:30 am MDT

REGISTER


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