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UPCOMING LIVE WEBINARS

A Step Forward: Living Through and With the Grief Process

Each of us has our own unique way of grieving. Sometimes we find it difficult to be around those who are grieving deep losses. All of us will face or process grief in this life. For some, the losses from the 2020 pandemic are just now being realized or processed. Learn what we know about grieving and ways to help yourself and support others through the very human and difficult process of grieving.

Please register for the date and time that works best for you. After registering you will receive a confirmation email containing information about joining the training.

October 20, 2021 | 10:30 - 11:30 am

November 15, 2021 | 2:30 - 3:30 pm

December 7, 2021 | 10:30 - 11:30 am


NEW! Embracing Change: A Look at Our Successes

What we have done over the last year and a half is quite remarkable!  We have found ways to survive and even thrive in the face of a deadly virus. We’ve had to make changes to some of the fundamental ways we live. We've made quick decisions and adapted to changing conditions. Let’s give ourselves some credit for finding our way through a pandemic and hear how others have found their way too!

Please register for the date and time that works best for you. After registering you will receive a confirmation email containing information about joining the training.

October 7, 2021 | 10:30 - 11:30 am

November 8, 2021 | 3:30 - 4:30 pm

December 9, 2021 | 10:30 - 11:30 am


NEW! I've Got Your Back: Providing Peer Support

In this webinar, participants will reflect on the importance of peer support and its unique role, identify common reactions to stress, learn effective skills to provide basic emotional support to peers, and become familiar with more formal support/counseling resources when additional help is needed (30 minutes).

October 1, 2021 | 10:00 - 10:30 am 

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NEW! Imposter Syndrome, Positive Intelligence, and Mental Fitness

Imposter syndrome has been defined as doubting your abilities and feeling like a fraud. It disproportionately affects high-achieving people, who find it difficult to accept their accomplishments. But we are all susceptible to self-doubt and criticism. What are the associated risks? What can we do to change inaccurate perceptions of ourselves? And what does positive intelligence have to do with it?

Please register for the date and time that works best for you. After registering you will receive a confirmation email containing information about joining the training.

October 28, 2021 | 10:30 - 11:30 am 

November 17, 2021 | 3:30 - 4:30 pm

December 10, 2021 | 1:30 - 2:30 pm

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NEW! Holidays Without the Stress

What happens that makes the holidays particularly stressful?  What do you find most stress inducing? Are there common stress-related themes that occur during the high intensity time of the holidays? What about family dynamics, financial concerns and travel? We will discuss potential holiday stressors, where our stressors originate and how to get in front of holiday anxiety before it overwhelms or discourages us.

Please register for the date and time that works best for you. After registering you will receive a confirmation email containing information about joining the training.

October 27, 2021 | 10:30 - 11:30 am 

November 17, 2021 | 1:30 - 2:30 pm

December 6, 2021 | 3:30 - 4:30 pm

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Laughter as Medicine

This session explores the healing power of laughter, the psychology of humor and the physiology of laughter. Plan to giggle, chortle, chuckle, laugh and walk away feeling better as you gain a first-hand understanding of the value of laughter as good medicine.

September 30, 2021 | 10:30 - 11:30 am 

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NEW! Maintaining Your Safety & Serenity During the Next Phase of COVID

Maintaining safety means being able to set personal boundaries with others. There is serenity in not reacting to the actions of others and how they choose to conduct themselves with respect to COVID. We need to do what we can, control what we can, and find ways to let go of things that are outside of our control to create safety and serenity. Making personal choices to stay safe can reduce anxiety, frustration and anger. Learn some tools to help you be successful in the journey through the Coronavirus pandemic.

Please register for the date and time that works best for you. After registering you will receive a confirmation email containing information about joining the training.

October 15, 2021 | 9:30 - 10:30 am

November 4, 2021 | 2:30 - 3:30 pm

December 15, 2021 | 3:30 - 4:30 pm

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Managing Stress in Difficult Times

Human beings like certainty. We are hard-wired to want to know what is happening when and to notice things that feel threatening to us. When things feel uncertain or when we don't generally feel safe, it's normal to feel stressed. Currently, many of us are worrying about COVID-19, also known as "Coronavirus." Many of us are "under the gun" to do even more with less as public fear, anxiety and uncertainty continue to rise. How do we manage our anxiety? What can we do to help ourselves remain calm and centered? All are welcome to attend this webinar which will focus on answering those questions and learning ways to de-stress.

October 18, 2021 | 3:30 - 4:30 pm 

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NEW! Positive Psychology

Participants will learn, discuss and practice the five building blocks for happiness and well-being known as PERMA: Positive emotion, Engagement, Relationships, Meaning and Accomplishment. Content is based on the work of Dr. Martin Seligman.

Please register for the date and time that works best for you. After registering you will receive a confirmation email containing information about joining the training.

October 11, 2021 | 3:30 - 4:30 pm

November 11, 2021 | 9:30 - 10:30 am

December 16, 2021 | 1:30 - 2:30 pm

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NEW! Setting Boundaries with Social Media

Many of us have challenges setting boundaries with others. What about setting boundaries with ourselves? Are we any better at that?  In this webinar we will discuss different types of boundaries. We will review the addictive nature of social media and how it is impacting individuals. Finally, we will discuss ways we might protect ourselves from being assaulted by, addicted to, or lost in our social media apps and tools. By taking action/setting boundaries to take care of ourselves, we can develop healthier social media habits.

Please register for the date and time that works best for you. After registering you will receive a confirmation email containing information about joining the training.

October 14, 2021 | 2:30 - 3:30 pm

November 3, 2021 | 10:30 - 11:30 am

December 2, 2021 | 2:30 - 3:30 pm

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NEW! Supporting the Aging Process in Ourselves and Others

Are you noticing physical and mental changes in your parents or older loved ones? Are you concerned about what to do?  Do you know what resources are available to help you? Are you contemplating your own aging? In this session, we will look at "normal" age-related changes, ways for you to come to terms with your own aging and resources available to help you and those you love on the aging journey.

Please register for the date and time that works best for you. After registering you will receive a confirmation email containing information about joining the training.

October 19, 2021 | 3:30 - 4:30 pm

November 29, 2021 | 3:30 - 4:30 pm

December 13, 2021 | 10:30 - 11:30 am

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recorded WEBINARS

A Step Forward: Living Through and With the Grief Process 

Financial Considerations and Practices Through COVID-19 

Finding Forgiveness for Ourselves and Others 

Healthy Boundaries 

Legal Resources and Consideration During COVID-19 

Maintaining Resilience Through COVID-19 and Beyond 

Managing Stress in Difficult Times 

Mindfulness During COVID-19 

Parenting Resources During COVID-19 

Tools and Resources for Maintaining Sobriety During COVID-19 

Working Remotely: The New Normal? 


ADDITIONAL TRAINING AVAILABLE

The Solutions Group EAP provides webinars and training on a variety of workplace issues. For a complete list of training topics, download our Training Catalog. We can also customize our existing workshops or create something entirely new. Contact us for more information.


We welcome the opportunity to talk with you about your needs.
Contact us today for more information.

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